diets to lose belly fat fast

Keeping a toothbrush handy can do more than polish up that smile and counter the effects of all that belly-slimming garlic. A genuine belly laugh may cause a 10 to 20 increase in basal metabolic rate according to a study published in the International Journal of Obesitywhich translates to a 40 to 170-calorie burn for every 10-15 minute giggle fest.

Pin On Super Healthy Foods For Weight Loss

Laugh your way through a 2-hour comedy every day this week and lose at least 35 pounds by the end of the month.

. A study conducted a sample of over 14000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only. Brushing your teeth throughout the day can also help you ditch that belly fat fast.